We ran a workshop a month ago called Authentic by Design. It’s a workshop that wraps self-appreciation with considering the things that are truly most important to you. What seemed to be most consistent? There was very little to actually change. For most, one to four things over the …
How to Be Ready for Something New in Life
Why worry about that if you can’t appreciate what you have right now. And I don’t mean, ‘yeah, yeah, I am appreciative’ attitude. I mean, heart moving, tear jerking appreciation for exactly as your life is right now. If you don’t have the skill to move yourself right now.. If you lack …
The ‘Kinda-Cure’ for Low Energy
Lift your chest toward the ceiling. Tip your head back ever so slightly. Gently roll your shoulders back. Breathe up toward your face. This is the physiology of enhanced energy, excitement and enthusiasm. This is the posture of readiness. This is …