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Maybe you simply need more energy available for love. What if the biggest challenge in your relationship isn't actually the relationship? What if it's your energy? Over the last 22 years, I've worked with thousands of people. One thing I've consistently noticed is that when people are stressed, overwhelmed, exhausted, and carrying emotional weight, their relationships tend to suffer. Not because they're bad people. Not because they don't care. But because they simply don't ha

I was recently coaching a police officer who was feeling really stressed as he headed into work each day. He said he could feel the tension build before he even walked in. This had been happening for years. Naturally, it made me curious. Now, it would have been easy to spend hours identifying all the reasons work was stressful. He could name them instantly. Endless examples. Endless evidence. But where he froze was when I asked him a different question..

Most arguments begin with two people standing on the outer rings of a target, emotionally reacting, projecting, and trying to explain something they themselves may not yet fully understand. The goal is not to stay on the outer rings. The goal is to move toward the bullseye.

I was six years old when my family divorced. And although I couldn’t explain it at the time… part of me felt like I lost access to my dad.

Spring has sprung... and with it comes a season of transformation. But beneath every season of growth, something deeper is happening underneath the surface. In this reflection, Dr. Steve Fonso explores the emotional and energetic themes of spring, including nostalgia, hope, regret, renewal, and the process of preparing ourselves for meaningful transformation.