Lift your chest toward the ceiling. Tip your head back ever so slightly. Gently roll your shoulders back. Breathe up toward your face. This is the physiology of enhanced energy, excitement and enthusiasm. This is the posture of readiness. This is …
Two Pathways to Stillness
Stillness in the spiritual community comes from a place of “non-doing". It is idealized in sitting and attempting to ‘quiet the mind’. I would concur. There is a variation of stillness that comes from quiet contemplation. Yet an under-appreciated form of stillness comes from doing; doing …
Your Body is a Wonderland
“The interference of the roof brain with the sexual function is peculiar to man and a source, as Freud never wearied of proclaiming, of much of what passes for “mental” illness. It seems to be characteristic of the human animal that it cannot accept its sexual function in the same uncritical way as …