Pain as an ally, not an enemy. The physical body gives us feedback to let us know how we are doing in our life. If it's overweight..it tells us about our eating patterns and exercise. If it's it's weak, it tells us about our resistance training regimen. If it's rigid, it tells us about …
How To Raise A Future Leader
There are many assumptions we can make when it comes to looking at our children as future leaders. What does leader mean? Can it be defined? Are there social assumptions we make? What is valuable in the culture? Is it a president, a mother, a great entrepreneur, a fabulous wife? What dictates or …
When Life Feels Overwhelming
Sometimes life feels overwhelming doesn’t it? How to practice patience is an important skill set to learn in any area of life, especially when it comes to working with family, kids, coworkers and your health. Remember our grandparents saying they walked uphill both ways to school? It’s a great …