Symptoms mean emotional attachments. This is discussed in depth In a groundbreaking book, “Family Evaluation; the role of the family as an emotional unit that governs individual behaviour and development” by Dr. Murray Bowen. It discusses how most symptoms, illness and disease are …
Anxiety
The WORST actions to stall progress
First pitfall of self-mastery. Think/talk/think syndrome. This happens when you want to make a change, you start reading books, you start talking about it. Then, you don’t take action. You keep reading, you keep talking, and maybe, even read some more. This …
I Never Have Time for Myself!
Allow me to abruptly save you time. Therefore, Every time you drive your kid to the mall instead of getting the laundry done, there is an element of self reward. Every time you skip a long bath and instead go and visit a sick relative, there is an element of self …