Well, I hate to be the bearer of bad news, but the reality is that balancing the mind, body and spirit is as simple as applying the laws of health. As with any endeavour, there are essential requirements, foundations, and fundamentals that produce consistent and predictable results. Mind, …
steven fonso
How to Become Resilient
How to become resilient. Everyday, I hear of people in my office express how they are becoming more resilient. 'I breathe through my stress now...," "I can move with much more grace...," or most recent, "since I started care I just see life differently..." These are common statements as we …
How to Reduce Conflict (Build Better Relationships)
It's no easy task to reduce conflict. Reducing conflict and building better relationships is at the core of being human. I'm sure it's been around since the dawn of time. Within the family or corporate dynamic, we are sure to come across times of chaos, moments of irrational communication or …