Let go and see what's on the other side. We all have things to let go of....mostly distorted perceptions of reality....beliefs about ourselves or others that need to go. Most people will never experience what it's like to actually let go. It stays mostly a story, a concept, an idea to talk …
#StevenFonso
Benefits of Pain? (With Exercise)
Benefits of pain, with exercise? Glial cells. They are specialized cells in the brain. They are associated with our human values; things that are important to us. Imagine for a moment you are a child and come down with a cold, a stuffy, snotty nose and a congested chest. Now some …
Your Body Is A Tool of Expression
Your body is a tool of expression. I introduce this concept to people every time I meet them for an initial appointment. I show them their posture and we evaluate their spinal movement and flow. Why? Because posture is a reflection of your most commonly expressed emotions. Anger …