Many of us chase what we think we want while simultaneously tuning out to what we actually need to thrive.
Although you can probably come up with a few other essentials that might fit your life, these 7 are pretty universal and cover a lot of territory.
Here’s your practical quick checklist for thriving.
Feel free to rate yourself on a scale of 1-10 with 10 being absolutely yes, and 1 being absolutely no.
- Do I breathe deeply and fully on a regular basis?
- Do I hydrate my body enough on a daily basis?
- Do I prioritize my sleep and set myself up for healing and recovery?
- Am I becoming ever more selective with the foods I consume?
- Am I continuously working on creating an environment in which I can thrive?
- Am I continuously growing my connection and relationship to self and others?
- Am I giving myself ever greater permission for self-expression?
Life is busy and full. We, at times, need to stop, pause, and reconnect with high priority items.
Have fun!
