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Dr. Steven Fonso

Harnessing Resilience

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January 11, 2023 By Dr. Steven Fonso

Take YOUR Hand Off the STOVE

Symptoms mean emotional attachments.  This is discussed in depth In a groundbreaking book, “Family Evaluation; the role of the family as an emotional unit that governs individual behaviour and development” by Dr. Murray Bowen.  It discusses how most symptoms, illness and disease are …

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January 3, 2023 By Dr. Steven Fonso

Sunday-Morning Syndrome

I wanted to share with you another roadblock to your progress.  It’s called Sunday-Morning Syndrome.  Sunday morning syndrome signifies that we only really talk and walk a good game in the presence of certain people, and don’t apply the principles of self-mastery across all aspects of our …

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December 27, 2022 By Dr. Steven Fonso

The WORST actions to stall progress

First pitfall of self-mastery. Think/talk/think syndrome.  This happens when you want to make a change, you start reading books, you start talking about it.  Then, you don’t take action.  You keep reading, you keep talking, and maybe, even read some more.  This …

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