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Dr. Steven Fonso

Harnessing Resilience

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August 17, 2022 By Dr. Steven Fonso

Is there really a problem?

Is there really a problem?

Everyone runs into snags, problems, crises or issues. “A problem” is a label we give something that doesn’t feel good, that we don’t like the look of, or that is unappealing to the senses in some way.  We can consider it an “identified threat” on some level.  Once the threat is …

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August 10, 2022 By Dr. Steven Fonso

Just Do It.

I consulted with a woman who had been struggling for years with relationship issues with her mom and son.   She sat across from me, listening, absorbing, and listening some more.  I then proposed a plan, how long it would take, how much of an investment it would be for …

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August 3, 2022 By Dr. Steven Fonso

The Morning

Is the morning really the morning, or is it an extension from the previous day?  How did you go to sleep? Did you resolve the tension and stress from the day previous?  Is today really a fresh start, or is it merely an energetic extension from 8 hours ago?  Our mind tends …

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