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Dr. Steven Fonso

Harnessing Resilience

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July 13, 2022 By Dr. Steven Fonso

Congruency

Years ago a yoga instructor had mentioned something that stuck. He said, the femur bones, the leg bones attached into the hips, represent on one side “intention” and the other side “action”.  When these two aspects of yourself are congruent, your hips sit in their socket equally, and your …

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July 6, 2022 By Dr. Steven Fonso

Paying Off Relationship Debt

I was taught years ago by Stephan Gardner much more deeply about this.  The actuality of debt in a relationship.  Simply put, relationships are like psychological bank accounts where your mindbody keeps tally constantly of who owes you and who you owe. Not financially, but …

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June 29, 2022 By Dr. Steven Fonso

More Than Words Can Say

I had an incredible insight years ago.  I was walking with my wife, and we were talking about people that she admired for the life they were living.  Two names that came up were an artistic leader who has created an incredible brand and business in home decor, and the second was the …

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