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Dr. Steven Fonso

Harnessing Resilience

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April 6, 2022 By Dr. Steven Fonso

Healing Anxiety in a Relationship

Every family has some degree of anxiety, to varying degrees. This isn’t wrong, bad, or something to be rid of. It just is. In a Harvard study, they found that when mice was exposed to a toxic strawberry, they obviously expressed anxiety around it to ward off the threat. The interesting part, …

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March 30, 2022 By Dr. Steven Fonso

How to Get What You Want by Being Vulnerable

We’ve been trained to work to be right. Think of your school tests. Big red marker amplifying your ‘wrongness’ and a cute green checkmark accentuating your ‘rightness’. Okay, maybe some things have changed, but the development of human nature hasn’t. Most of us still have the need to be right, to …

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February 17, 2022 By Dr. Steven Fonso

How to Deepen Your Attraction to Your Partner

If you hated math, how long would it take you to tune someone out if they started talking about advanced calculus equations? Instantly you would be repelled. Now you might hang in there to stay friendly or to ‘not hurt their feelings’ through disinterest, yet part of you would have left the …

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