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Dr. Steven Fonso

Harnessing Resilience

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December 19, 2019 By Dr. Steven Fonso

A Recipe For Wellbeing

Just thought I would share a recipe that might be of benefit to you now and over the holiday season: A Recipe for Wellbeing: A dash of playfulness. An ounce of goofiness A cup of joy A bunch of laughter A pinch of humour A splash of grace Mix all ingredients in a big bowl …

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December 12, 2019 By Dr. Steven Fonso

Stop Trying to Fix Yourself

Stop trying to fix yourself. Assuming you need to be fixed stems from a questionable thought process that something is wrong with you in the first place. If you baked a pie, and it didn't come out the way you wanted, you would question, adjust the ingredients, bake again and taste. You …

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December 6, 2019 By Dr. Steven Fonso

Fully Expressed

Fully expressed. I heard this term years ago, and it's peaked my interest once again. What does it mean to be fully expressed? Is there an end point? Is there a point B? It would seem that there is this growing, morphing, evolving process of unweaving and reweaving new selves together …

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