Your body is a tool of expression. I introduce this concept to people every time I meet them for an initial appointment. I show them their posture and we evaluate their spinal movement and flow. Why? Because posture is a reflection of your most commonly expressed emotions. Anger …
Stop Fighting Yourself
Stop fighting yourself. In Genpo Roshi's Big Mind meditation, he guides us on how to stop fighting ourselves. You know that voice that enters in who wants to protect you. The voice that comes in who wants things to be perfect. The voice that comes in who wants things to be certain it …
From Stressings To Blessings
From stressings to blessings. Letting go has been quite the topic lately...wanted to share a few thoughts... If you can imagine swinging on the trapeze where your current life resides. The struggles, the thoughts, the problems, the challenges, the people..... Then, something has you let …