Back to balance. It's that time of year. When we connect with fall, the season classically associated with letting go. The pieces that no longer fit. The parts that have played out their roles in our life. The areas of life that need de-cluttering and refining. It's a beautiful …
health
Here’s Who Is Responsible For Your Happiness…
Here's who is responsible for your happiness. You. That's it. No one owes you a thing. Only you are responsible for how you see the world. Only you are responsible for how you act in the world. No one wakes up when the day begins thinking how they are going to make your …
Learn A New Wellness Word….
Learn a new wellness word.... Don't know if you have heard of it yet, but a new emerging word has entered the scene. It was a word introduced in the 70's that is making some waves. It is called Salutogenesis. Salutogenesis is an approach to health focusing on factors that promote …