A huge under-rated piece of wellness.... Your posture. We do go about our daily lives with varying degrees of energy, joy, frustration, irritation, love, pain, and so on. How we position ourselves in life (our posturing) is a reflection of our daily habits, body awareness, sense of self, …
health
Pain As An Ally, Not An Enemy
Pain as an ally, not an enemy. The physical body gives us feedback to let us know how we are doing in our life. If it's overweight..it tells us about our eating patterns and exercise. If it's it's weak, it tells us about our resistance training regimen. If it's rigid, it tells us about …
When Life Feels Overwhelming
Sometimes life feels overwhelming doesn’t it? How to practice patience is an important skill set to learn in any area of life, especially when it comes to working with family, kids, coworkers and your health. Remember our grandparents saying they walked uphill both ways to school? It’s a great …