How to release stress from the body? The old saying that our issues are in our tissues is true. We hold toxins, stresses and experiences in the tissue of the spine and body. When overwhelm happens, we hold tightly. When we feel pain, we grip our body. When their are relationship stresses, we …
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How to Increase Energy Level in Body (Five Minute Routine)
I don’t know about you, but life is better when I have more energy. Want more? I’ll show you a 5 minute routine that is guaranteed to recharge your batteries and increase energy. Before we begin, let's do a quick review of some basic anatomy. Within the central nervous system there is a part of it …
Improve Your Immune System (4 Powerful Techniques to Boost Health)
Want to SPARK your immune system? Who doesn't want feel bulletproof? Most of us think of the immune system when we have a runny nose, cough, or just feel run down. We tend to forget that your immune systems actually keeps you alive on a daily basis, clears inflammation and debris, and fights …