Years ago a yoga instructor had mentioned something that stuck. He said, the femur bones, the leg bones attached into the hips, represent on one side “intention” and the other side “action”. When these two aspects of yourself are congruent, your hips sit in their socket equally, and your …
health
The ONE Thing For When You’re in a Funk
Recently I was in a ‘fitness funk’. My old relationship with fitness, aesthetic desire, pushing weights, sprints, etc.. just wasn’t doing it for me anymore. In my mind I was saying, “what am I doing this for?” Have you ever been there, where the old needs and the old strategies just …
Why You Unconsciously Don’t Want Support
Who doesn't love being supported? Well, from my clinical experience, everyone consciously wants to be supported. Except when I start asking them questions to reveal unconsciously why they don’t want it: It limits your flexibility and independenceIt takes up too much timeYou feel …