Anxiety can be a crippling experience and I can recall a few episodes where my wife called me from the grocery store in a panic. Usually she was in the aisle and something set her off, where she began to feel closed in, heart racing, hyper-aroused and panicky. It’s a situation where the …
health
Let Go and See What’s on the Other Side
Let go and see what's on the other side. We all have things to let go of....mostly distorted perceptions of reality....beliefs about ourselves or others that need to go. Most people will never experience what it's like to actually let go. It stays mostly a story, a concept, an idea to talk …
Benefits of Pain? (With Exercise)
Benefits of pain, with exercise? Glial cells. They are specialized cells in the brain. They are associated with our human values; things that are important to us. Imagine for a moment you are a child and come down with a cold, a stuffy, snotty nose and a congested chest. Now some …