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Dr. Steven Fonso

Harnessing Resilience

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October 14, 2019 By Dr. Steven Fonso

On Letting Go: Lessons From A Forestry Student

On letting go: Lessons from a forestry student. So we were sitting at the Norwester restaurant on the patio looking at the beautiful fall colours emerging along the mountains. We had this quirky server who, by no means was short on conversation, gave us a "Forestry 101" lesson for myself and …

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October 2, 2019 By Dr. Steven Fonso

What To Do When Life Seems A Little Chaotic…

What to do when life seems a little chaotic. Simple. When life seems a little chaotic, when we tend to hyper focus on our situation and how things may not perceivably be working in our favour, one thing that can temporarily relieve the pressure is helping out a fellow human being. …

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September 18, 2019 By Dr. Steven Fonso

Creating A New Level of Mental Health

Creating a new level of mental health. It can be a lonely area between our two ears. We are all attempting to process a large amount of data in a short period of time. No longer are the days of having a 'study room' in the house, where you sip some tea, read great books, and delve into …

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