Recently I was in a ‘fitness funk’. My old relationship with fitness, aesthetic desire, pushing weights, sprints, etc.. just wasn’t doing it for me anymore. In my mind I was saying, “what am I doing this for?” Have you ever been there, where the old needs and the old strategies just …
Why You Unconsciously Don’t Want Support
Who doesn't love being supported? Well, from my clinical experience, everyone consciously wants to be supported. Except when I start asking them questions to reveal unconsciously why they don’t want it: It limits your flexibility and independenceIt takes up too much timeYou feel …
Subjective Bias as a Source of Your Distress
I remember a number of years ago, my teenage daughter came up the stairs in quite the mood. Steamrolling her way through, I immediately froze and was like whoa! My mind captured that behaviour, that image, and perceived it as a challenge. My inner dialogue became judgemental and …