A huge under-rated piece of wellness.... Your posture. We do go about our daily lives with varying degrees of energy, joy, frustration, irritation, love, pain, and so on. How we position ourselves in life (our posturing) is a reflection of our daily habits, body awareness, sense of self, …
Inspiration vs. Motivation
Motivation is from the outside. Inspiration is from the inside. Why is this important to know? Why is this important to you living your best life? Because with motivation, when you 'have to', 'got to', 'supposed to', 'ought to' do something, and especially when you use that language, you are …
Embrace Impermanence
Embrace impermanence. Imagine if you tried to stop the seasons from happening? Imagine if you tried to make it spring when it was winter, or fall when it was spring? Imagine how grumpy you get when you want summer to be longer when the fall air comes blowing through? You can't stop …