4 questions to loosen the grip on life. Sometimes, sometimes, life feels like its got ya by the 'you know what'. If you've been through anything distressing lately you know what I mean. You feel like you are jammed against the situation, like its right there on top of you, and you can have …
Pain As An Ally, Not An Enemy
Pain as an ally, not an enemy. The physical body gives us feedback to let us know how we are doing in our life. If it's overweight..it tells us about our eating patterns and exercise. If it's it's weak, it tells us about our resistance training regimen. If it's rigid, it tells us about …
How To Raise A Future Leader
There are many assumptions we can make when it comes to looking at our children as future leaders. What does leader mean? Can it be defined? Are there social assumptions we make? What is valuable in the culture? Is it a president, a mother, a great entrepreneur, a fabulous wife? What dictates or …