Sometimes life feels overwhelming doesn’t it? How to practice patience is an important skill set to learn in any area of life, especially when it comes to working with family, kids, coworkers and your health. Remember our grandparents saying they walked uphill both ways to school? It’s a great …
What’s In It For Me?
What's in it for me? How is putting me first going to help? So often I consult with people who find it difficult to put themselves first. Maybe it's the belief that's been implanted of "it's better to give than to receive" or the polarization we have with narcissism. Whatever the …
3 Ways to Boost Self Worth
Who doesn’t want to continue to develop and boost confidence levels? Developing self worth and confidence starts with INTEGRITY OF YOUR WORD. Stated simply, ‘do what you say your going to do.’ I’ve noticed in my practice, those with the greatest self worth do what they say they are going to …