Description
In just a handful of minutes, you will feel revitalized and ready to take on the day’s challenges with more energy and clarity.
During this 16-minute guided audio experience you will learn:
- A simple breathing pattern to relax your brain
- Balance your nerves and relax the body (and stay relaxed for hours)
- Recirculate stuck and blocked energy
- Feel more focused and grounded in your body (within four minutes) and much, much more.
