Amazing energy awaits you when you let go; and liberate yourself. You know that feeling I'm talking about. When you let go of an idea you had about yourself. When you let go of an old story that doesn't serve you anymore. When you let go of a group of people that don't jive with …
#breath
When Life Feels Overwhelming
Sometimes life feels overwhelming doesn’t it? How to practice patience is an important skill set to learn in any area of life, especially when it comes to working with family, kids, coworkers and your health. Remember our grandparents saying they walked uphill both ways to school? It’s a great …
Family First
Scientists conclude that there are approximately 37.2 trillion cells in the human body. Essentially, your body-mind is a family of 37.2 trillion; That's one big family! Now in day-to-day, we tend to look outward and try to control others such as your coworkers, kids, boss, friends or other …