Healing trauma is no doubt a reality and a buzz word. It’s so important, yet most people circle and dance around it, like it’s an illusive, intangible idea. And in this idea that people see, comes this never ending cycle that people will use to avoid taking responsibility for their healing, and …
#change
Healing Anxiety in a Relationship
Every family has some degree of anxiety, to varying degrees. This isn’t wrong, bad, or something to be rid of. It just is. In a Harvard study, they found that when mice was exposed to a toxic strawberry, they obviously expressed anxiety around it to ward off the threat. The interesting part, …
Embrace Impermanence
Embrace impermanence. Imagine if you tried to stop the seasons from happening? Imagine if you tried to make it spring when it was winter, or fall when it was spring? Imagine how grumpy you get when you want summer to be longer when the fall air comes blowing through? You can't stop …