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Dr. Steven Fonso

Harnessing Resilience

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February 16, 2022 By Dr. Steven Fonso

How to Be More Intimate

In my own life, there are moments where I am incredibly intimate with my wife, and there are times when I am brutally cold. There are times where I just seem warm and cuddly, and other times where my mind is off in another direction. There are times where I am affectionate and times where I am …

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March 16, 2020 By Dr. Steven Fonso

Let Go and See What’s on the Other Side

Let go and see what's on the other side. We all have things to let go of....mostly distorted perceptions of reality....beliefs about ourselves or others that need to go. Most people will never experience what it's like to actually let go. It stays mostly a story, a concept, an idea to talk …

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March 10, 2020 By Dr. Steven Fonso

Benefits of Pain? (With Exercise)

Benefits of pain, with exercise? Glial cells. They are specialized cells in the brain. They are associated with our human values; things that are important to us. Imagine for a moment you are a child and come down with a cold, a stuffy, snotty nose and a congested chest. Now some …

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