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Dr. Steven Fonso

Harnessing Resilience

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#embrace

July 16, 2019 By Dr. Steven Fonso

Embrace Impermanence

Embrace impermanence. Imagine if you tried to stop the seasons from happening? Imagine if you tried to make it spring when it was winter, or fall when it was spring? Imagine how grumpy you get when you want summer to be longer when the fall air comes blowing through? You can't stop …

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June 12, 2019 By Dr. Steven Fonso

4 Questions to Loosen the Grip On Life

4 questions to loosen the grip on life. Sometimes, sometimes, life feels like its got ya by the 'you know what'. If you've been through anything distressing lately you know what I mean. You feel like you are jammed against the situation, like its right there on top of you, and you can have …

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