Stop trying to fix yourself. Assuming you need to be fixed stems from a questionable thought process that something is wrong with you in the first place. If you baked a pie, and it didn't come out the way you wanted, you would question, adjust the ingredients, bake again and taste. You …
#feedback
Pain As An Ally, Not An Enemy
Pain as an ally, not an enemy. The physical body gives us feedback to let us know how we are doing in our life. If it's overweight..it tells us about our eating patterns and exercise. If it's it's weak, it tells us about our resistance training regimen. If it's rigid, it tells us about …