First pitfall of self-mastery. Think/talk/think syndrome. This happens when you want to make a change, you start reading books, you start talking about it. Then, you don’t take action. You keep reading, you keep talking, and maybe, even read some more. This …
healing
How to Heal Trauma
Healing trauma is no doubt a reality and a buzz word. It’s so important, yet most people circle and dance around it, like it’s an illusive, intangible idea. And in this idea that people see, comes this never ending cycle that people will use to avoid taking responsibility for their healing, and …
How to Assist a Loved One Through Anxiety
Anxiety can be a crippling experience and I can recall a few episodes where my wife called me from the grocery store in a panic. Usually she was in the aisle and something set her off, where she began to feel closed in, heart racing, hyper-aroused and panicky. It’s a situation where the …