A huge under-rated piece of wellness.... Your posture. We do go about our daily lives with varying degrees of energy, joy, frustration, irritation, love, pain, and so on. How we position ourselves in life (our posturing) is a reflection of our daily habits, body awareness, sense of self, …
#joy
Are You Blocking Joy?
Trying to keep things the same will block joy. Attempting to control life will do the same. Shave your legs or face with the other hand. Switch the order of your morning routine. Joy is in the novel moments. The novelty. If you keep making each moment, day or week the same and …