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Dr. Steven Fonso

Harnessing Resilience

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#lettinggo

November 8, 2019 By Dr. Steven Fonso

From Stressings To Blessings

From stressings to blessings. Letting go has been quite the topic lately...wanted to share a few thoughts... If you can imagine swinging on the trapeze where your current life resides. The struggles, the thoughts, the problems, the challenges, the people..... Then, something has you let …

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October 14, 2019 By Dr. Steven Fonso

On Letting Go: Lessons From A Forestry Student

On letting go: Lessons from a forestry student. So we were sitting at the Norwester restaurant on the patio looking at the beautiful fall colours emerging along the mountains. We had this quirky server who, by no means was short on conversation, gave us a "Forestry 101" lesson for myself and …

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June 12, 2019 By Dr. Steven Fonso

4 Questions to Loosen the Grip On Life

4 questions to loosen the grip on life. Sometimes, sometimes, life feels like its got ya by the 'you know what'. If you've been through anything distressing lately you know what I mean. You feel like you are jammed against the situation, like its right there on top of you, and you can have …

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