Every family has some degree of anxiety, to varying degrees. This isn’t wrong, bad, or something to be rid of. It just is. In a Harvard study, they found that when mice was exposed to a toxic strawberry, they obviously expressed anxiety around it to ward off the threat. The interesting part, …
#life
A Huge Under-Rated Piece of Wellness
A huge under-rated piece of wellness.... Your posture. We do go about our daily lives with varying degrees of energy, joy, frustration, irritation, love, pain, and so on. How we position ourselves in life (our posturing) is a reflection of our daily habits, body awareness, sense of self, …
Inspiration vs. Motivation
Motivation is from the outside. Inspiration is from the inside. Why is this important to know? Why is this important to you living your best life? Because with motivation, when you 'have to', 'got to', 'supposed to', 'ought to' do something, and especially when you use that language, you are …