On letting go: Lessons from a forestry student. So we were sitting at the Norwester restaurant on the patio looking at the beautiful fall colours emerging along the mountains. We had this quirky server who, by no means was short on conversation, gave us a "Forestry 101" lesson for myself and …
#love
A Huge Under-Rated Piece of Wellness
A huge under-rated piece of wellness.... Your posture. We do go about our daily lives with varying degrees of energy, joy, frustration, irritation, love, pain, and so on. How we position ourselves in life (our posturing) is a reflection of our daily habits, body awareness, sense of self, …
Embrace Impermanence
Embrace impermanence. Imagine if you tried to stop the seasons from happening? Imagine if you tried to make it spring when it was winter, or fall when it was spring? Imagine how grumpy you get when you want summer to be longer when the fall air comes blowing through? You can't stop …