Learn a new wellness word.... Don't know if you have heard of it yet, but a new emerging word has entered the scene. It was a word introduced in the 70's that is making some waves. It is called Salutogenesis. Salutogenesis is an approach to health focusing on factors that promote …
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Family First
Scientists conclude that there are approximately 37.2 trillion cells in the human body. Essentially, your body-mind is a family of 37.2 trillion; That's one big family! Now in day-to-day, we tend to look outward and try to control others such as your coworkers, kids, boss, friends or other …