Your body is a tool of expression. I introduce this concept to people every time I meet them for an initial appointment. I show them their posture and we evaluate their spinal movement and flow. Why? Because posture is a reflection of your most commonly expressed emotions. Anger …
#posture
A Huge Under-Rated Piece of Wellness
A huge under-rated piece of wellness.... Your posture. We do go about our daily lives with varying degrees of energy, joy, frustration, irritation, love, pain, and so on. How we position ourselves in life (our posturing) is a reflection of our daily habits, body awareness, sense of self, …