You know what’s fascinating? The fact that you store billions of years of information in your brain and nervous system. That you are made of stardust and the fundamental particles of the universe. That 99.99% of all your bodily functions and survival needs are delegated to your …
resilience
Thresholds of the Mind – How to Solve Overwhelm
When you are thirsty you…drink. When you are hungry you…eat. When you are overwhelmed you?.... In the book “Thresholds of the Mind” by Bill Harris, he quotes the work from Ilya Prigionine, who was a Russian scientist studying physics. It was noted that in human systems, there are …
How to Become Resilient
How to become resilient. Everyday, I hear of people in my office express how they are becoming more resilient. 'I breathe through my stress now...," "I can move with much more grace...," or most recent, "since I started care I just see life differently..." These are common statements as we …