4 questions to loosen the grip on life. Sometimes, sometimes, life feels like its got ya by the 'you know what'. If you've been through anything distressing lately you know what I mean. You feel like you are jammed against the situation, like its right there on top of you, and you can have …
#veressentself
When Life Feels Overwhelming
Sometimes life feels overwhelming doesn’t it? How to practice patience is an important skill set to learn in any area of life, especially when it comes to working with family, kids, coworkers and your health. Remember our grandparents saying they walked uphill both ways to school? It’s a great …
What’s In It For Me?
What's in it for me? How is putting me first going to help? So often I consult with people who find it difficult to put themselves first. Maybe it's the belief that's been implanted of "it's better to give than to receive" or the polarization we have with narcissism. Whatever the …