Stop trying to better yourself. What if you didn't need to improve yourself? I mean, DO NOTHING to attempt to get better. What if the only thing you needed to focus on, was to appreciate who you are and what you have? This may sound over-simplistic, but according to neurophysiology …
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A Huge Under-Rated Piece of Wellness
A huge under-rated piece of wellness.... Your posture. We do go about our daily lives with varying degrees of energy, joy, frustration, irritation, love, pain, and so on. How we position ourselves in life (our posturing) is a reflection of our daily habits, body awareness, sense of self, …
Embrace Impermanence
Embrace impermanence. Imagine if you tried to stop the seasons from happening? Imagine if you tried to make it spring when it was winter, or fall when it was spring? Imagine how grumpy you get when you want summer to be longer when the fall air comes blowing through? You can't stop …