Creating a new level of mental health. It can be a lonely area between our two ears. We are all attempting to process a large amount of data in a short period of time. No longer are the days of having a 'study room' in the house, where you sip some tea, read great books, and delve into …
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Learn A New Wellness Word….
Learn a new wellness word.... Don't know if you have heard of it yet, but a new emerging word has entered the scene. It was a word introduced in the 70's that is making some waves. It is called Salutogenesis. Salutogenesis is an approach to health focusing on factors that promote …