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Dr. Steven Fonso

Harnessing Resilience

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Work, Rest and Play

October 25, 2023 By Dr. Steven Fonso

Does anyone out there remember that old Mars Bar commercial? 

🎵 “A Mars Bar a day helps you work, rest and play.” 🎵

Well, I’m not suggesting you eat a Mars Bar every day…

But I am curious to know if you’ve been making time every day to focus on work, rest and play.

Here’s a few ways you can implement this little jingle without actually eating a Mars Bar: 

–Work-

How are you magnifying your capacity to express your talents, skills and expertise? 

How are you stepping up and participating in serving others?

–Rest–

How are you magnifying your capacity to surrender, allow, relax, rejuvenate?

How are you stepping up to claim your own space for deeper healing and empowerment?

–Play-

How are you magnifying your capacity to open up, express joy and feel energy?

How are you stepping up to ignite creative ideas and enjoy things that light up your soul? 

Nothing like using an old Mars Bar commercial to reevaluate life.

– Dr. Steve

P.S: If you can’t recall the commercial I’m talking about, check it out here.

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