In my own life, there are moments where I am incredibly intimate with my wife, and there are times when I am brutally cold. There are times where I just seem warm and cuddly, and other times where my mind is off in another direction. There are times where I am affectionate and times where I am …
How to Open When You Feel Closed
I was working with a gentlemen, who was struggling with anxiety, and he would often be down and out for 3-4 days at a time with nearly zero energy. He was begrudging this pattern and I asked him what was going on. He said, “I just lay there. I start resting. I stop looking at the virus cases on …
Let Go and See What’s on the Other Side
Let go and see what's on the other side. We all have things to let go of....mostly distorted perceptions of reality....beliefs about ourselves or others that need to go. Most people will never experience what it's like to actually let go. It stays mostly a story, a concept, an idea to talk …