How to stop comparing yourself to others is a simple idea, yet instantly forgotten in the age of social media. Whether you are looking at friends profiles, watching a video about a vacation someone is taking, or reading a blog on how it seems everyone has it together except you, we live in a world …
How to Control Your Anger (in a Relationship)
Control your anger? Anger in a relationship rarely serves anyone. Although this primitive emotion is essential for survival and is part of our developmental capacities of being human, if you are looking for creating more intimacy, connection and love, anger has a limited upside. As I have …
How to Reduce Conflict (Build Better Relationships)
It's no easy task to reduce conflict. Reducing conflict and building better relationships is at the core of being human. I'm sure it's been around since the dawn of time. Within the family or corporate dynamic, we are sure to come across times of chaos, moments of irrational communication or …