Typically, January is an expression of hope. It’s taking all of your life-long or year-long judgements of yourself (things you think you should have done, didn’t do, or wish you did) and sandwiching them all in an aggressive and intensive 31-day cycle. Then, when you don’t pull it off, …
Random Acts of Kindness
These are legit. They feel good. They are inspiring to others. They light up your own energy. They change your neurochemistry toward love. They open your heart. They balance the brain. They benefit the giver and receiver. They add spontaneity and novelty to life. The great …
Eager Anticipation for Its Own Sake
It could be said that you rise for a challenge or you get excited and look forward to an upcoming event. But what if you got eager and excited just because? It might sound a little immature for some people, yet I will tell you, that the people in my practice that Can hold an energy of …