Stop trying to better yourself. What if you didn't need to improve yourself? I mean, DO NOTHING to attempt to get better. What if the only thing you needed to focus on, was to appreciate who you are and what you have? This may sound over-simplistic, but according to neurophysiology …
Advice
A Huge Under-Rated Piece of Wellness
A huge under-rated piece of wellness.... Your posture. We do go about our daily lives with varying degrees of energy, joy, frustration, irritation, love, pain, and so on. How we position ourselves in life (our posturing) is a reflection of our daily habits, body awareness, sense of self, …
Inspiration vs. Motivation
Motivation is from the outside. Inspiration is from the inside. Why is this important to know? Why is this important to you living your best life? Because with motivation, when you 'have to', 'got to', 'supposed to', 'ought to' do something, and especially when you use that language, you are …