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Dr. Steven Fonso

Harnessing Resilience

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Advice

January 17, 2023 By Dr. Steven Fonso

Simplify and Be Wildly Rewarded

Simplify.  Sometimes you can really do wonders to confuse yourself.  Guilts, shame, resentments, judgements, twisted relationships, you name it.  You can confuse and do the same in other areas of life, nutrition for example.  “What do I eat, how should I eat, when should I …

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January 11, 2023 By Dr. Steven Fonso

Take YOUR Hand Off the STOVE

Symptoms mean emotional attachments.  This is discussed in depth In a groundbreaking book, “Family Evaluation; the role of the family as an emotional unit that governs individual behaviour and development” by Dr. Murray Bowen.  It discusses how most symptoms, illness and disease are …

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December 27, 2022 By Dr. Steven Fonso

The WORST actions to stall progress

First pitfall of self-mastery. Think/talk/think syndrome.  This happens when you want to make a change, you start reading books, you start talking about it.  Then, you don’t take action.  You keep reading, you keep talking, and maybe, even read some more.  This …

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