3 ways to love more; Set the conditions, Wait, Repeat setting conditions and waiting. Starting with an old adage that there is only love and all else is an illusion, lets us know that loving ourselves or others, is always available. We do, through our limitations of body and mind, require …
Advice
4 Questions to Loosen the Grip On Life
4 questions to loosen the grip on life. Sometimes, sometimes, life feels like its got ya by the 'you know what'. If you've been through anything distressing lately you know what I mean. You feel like you are jammed against the situation, like its right there on top of you, and you can have …
Pain As An Ally, Not An Enemy
Pain as an ally, not an enemy. The physical body gives us feedback to let us know how we are doing in our life. If it's overweight..it tells us about our eating patterns and exercise. If it's it's weak, it tells us about our resistance training regimen. If it's rigid, it tells us about …