Can you look at your symptoms as an adventure? I can hear it now...Dr. Steve...really? For most people that I have seen over the years, they rarely, if ever truly connect to their body in a meaningful way. And not that they need do, it’s just when they have symptoms, a very common …
Anxiety
Take YOUR Hand Off the STOVE
Symptoms mean emotional attachments. This is discussed in depth In a groundbreaking book, “Family Evaluation; the role of the family as an emotional unit that governs individual behaviour and development” by Dr. Murray Bowen. It discusses how most symptoms, illness and disease are …
The WORST actions to stall progress
First pitfall of self-mastery. Think/talk/think syndrome. This happens when you want to make a change, you start reading books, you start talking about it. Then, you don’t take action. You keep reading, you keep talking, and maybe, even read some more. This …