I consulted with a woman who had been struggling for years with relationship issues with her mom and son. She sat across from me, listening, absorbing, and listening some more. I then proposed a plan, how long it would take, how much of an investment it would be for …
Anxiety
The Morning
Is the morning really the morning, or is it an extension from the previous day? How did you go to sleep? Did you resolve the tension and stress from the day previous? Is today really a fresh start, or is it merely an energetic extension from 8 hours ago? Our mind tends …
Subjective Bias as a Source of Your Distress
I remember a number of years ago, my teenage daughter came up the stairs in quite the mood. Steamrolling her way through, I immediately froze and was like whoa! My mind captured that behaviour, that image, and perceived it as a challenge. My inner dialogue became judgemental and …